https://reneebolescounseling.com/home daily 1.0 2025-10-07 https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/84cf112d-dba3-4c13-adb0-d072bf2e3739/ReneeBolesCounseling.Therapy.STPhotography-09054.jpg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/58383626-42c6-4f15-9522-0463115c743d/ReneeBolesCounseling.Therapy.STPhotography-09115.jpg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/15f28a59-96e0-42bc-b7a3-6ccab1056b5c/ReneeBolesCounseling.Therapy.STPhotography-08972.jpg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/52304f2b-7be5-4f13-94eb-1bf643786713/ReneeBolesCounseling.Therapy.STPhotography-09063.jpg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/a80e2ab4-4be2-4c40-87ba-d21d6d9200b6/ReneeBolesCounseling.Therapy.STPhotography-09177.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Home https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/58383626-42c6-4f15-9522-0463115c743d/ReneeBolesCounseling.Therapy.STPhotography-09115.jpg Home https://reneebolescounseling.com/about-renee-boles-emdr-counselor daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/c3812870-03b7-48b2-a030-3fc3fc408e33/ReneeBolesCounseling.Therapy.STPhotography-08958.jpg Renee Boles EMDR Counselor - Hi, I’m Renee. You’re already dealing with enough, so I do my best to make our counseling sessions both effective and welcoming. I do this with a down-to-earth style, sincere interest and genuine warmth. I also do this by getting trained in a variety of proven methods so that we aren’t just talking but getting to the root of the issue! The primary method I use is a method called EMDR. Check out my EMDR page to find out more. With this method, I generally take the first session to understand you and your background and collaborate with you on goals. Then we spend our time practicing techniques you can use to help yourself regulate your emotions. And finally, we get to the root of the issue for long-term healing and change with the reprocessing stage of EMDR which includes following a light with your eyes and holding the traumatic or anxiety-provoking memory in mind while doing so. As outlandish as this may seem, study after study has proven EMDR’s effectiveness. And that’s why I use it! I also use quite a bit of IFS, Accelerated Resolution Therapy, DBT, CBT and some somatic techniques. In my sessions I love to explain what we’re doing and why, collaborate on how to address your concern and also just connect with you. I am empathetic but speak the truth. If you’re interested in learning more, schedule a free 10 minute phone call consultation. I look forward to speaking with you. https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/20b951b3-f40b-4134-a6fe-ab2eab6edfdf/322ed2ce-ae5a-4829-91d2-7690cd3b3155.png https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/58383626-42c6-4f15-9522-0463115c743d/ReneeBolesCounseling.Therapy.STPhotography-09115.jpg Renee Boles EMDR Counselor https://reneebolescounseling.com/fees-insurance daily 0.75 2025-09-09 https://reneebolescounseling.com/emdr-counseling-near-portland-or daily 0.75 2025-10-07 https://reneebolescounseling.com/anxiety-therapy-tigard-or daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/1708711199282-SBMB6HFP08XCY70X1AX8/image-asset.jpeg https://reneebolescounseling.com/self-esteem-counseling-self-confidence-therapy-tigard-or daily 0.75 2024-09-26 https://reneebolescounseling.com/christian-perspective-christian-counseling-tigard-or daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/1704128970127-XM8XO433ZMN527Y5M514/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/d74ae2ca-4634-47c2-807f-ad49add6491f/ReneeBolesCounseling.Therapy.STPhotography-09100.jpg https://reneebolescounseling.com/contact-info daily 0.75 2025-05-29 https://reneebolescounseling.com/accelerated-resolution-therapy-for-ptsd daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/903d7234-d9bc-48f1-b985-52da11963ca1/ReneeBolesCounseling.Therapy.STPhotography-09141.jpg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/e32ea481-75fd-4300-a448-dc3f4260138d/ReneeBolesCounseling.Therapy.STPhotography-09092.jpg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/eb05e04b-386c-4a56-8b6d-34a7e2e1b141/This+is+the+light+bar+used+for+Accelerated+Resolution+Therapy+as+well+as+EMDR.+Simply+follow+the+light+as+it+moves+back+and+forth+with+your+eyes. https://reneebolescounseling.com/ifs-therapy-for-trauma daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/1709935471323-Q9HVQD104ZNK8K6LPA18/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/1709935499533-FI2T4IMGY0Y04WJ87K9R/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6231389922cc0e50622c4f11/1709935520519-T7BD6WYDLUTP76PZR8BJ/image-asset.jpeg https://reneebolescounseling.com/therapy-for-trauma-and-ptsd daily 0.75 2025-10-07