Contact Information

I offer a free 10 minute phone call consultation so that we can see if we would be the right fit for each other. I’ll ask you questions about what you’re wanting to address in therapy and make sure our schedules align. Email me to schedule your consultation at renee@reneebolescounseling.com or just give me a call.

If you decide to schedule a consultation, you will get an email confirming our consultation time and then I will call you at the agreed upon time.

Telehealth services for Oregon residents only.

Email: renee@reneebolescounseling.com

Phone: (971) 217-8164 Fax: (833) 672-3307

Office address: 9900 SW Greenburg Rd Suite 200 Tigard, OR 97223

My office is behind Washington Square mall near the new Hobby Lobby (yessss!!!!) That means, I’m nearby if you’re on the west side of Portland or in Beaverton, Tigard, Tualatin, Multnomah Village, Sherwood and Lake Oswego. Come see me!

Hours
Mondays and Wednesdays in person and online.
9 am–5pm

Due to my limited availability, I am not able to accept clients who are feeling suicidal. If that’s you, please contact a therapist with more availability so you can get the support you need and stay safe. Call 9-1-1 in emergencies and call or text 9-8-8 if in a mental health crisis. You can also use the chat button at the top of the page on 988lifeline.org.

Crisis lines:

Washington County - 503-291-9111

Clackamas County - 503-655-8585

Columbia County - 503-782-4499

Multnomah County - 503-988-4888

Yamhill County - 1-844-842-8200

 

Office location:

9900 SW Greenburg Rd Suite 200 Tigard, OR 97223

Resources

  • Here are some good websites to help you overcome anxiety and trauma.

    Attention training - to help you build agency over what you’re focusing on (and not on your worries or fears.

    https://youtu.be/9G7NW_o5bEQ?si=r_1NmkSstfwW8-Bi

    Overcoming worries - a video series with actors that explain some techniques in overcoming worries.

    https://youtu.be/X53m8aJjI70?si=vrwL-SL5VfI2hCR7

    Ideas for blending counseling techniques with a Christian perspective to build the emotional health of the church - my youtube channel.

    https://www.youtube.com/channel/UCSxJzX9Y0Jb9oiUKcJcLZ6g

    Excellent article on how to stop ruminating:

    https://drmichaeljgreenberg.com/how-to-stop-ruminating/

    Bible Study for Women overcoming abusive relationships

    https://www.livingwatersofhope.org/oasis-bible-study-and-online-support-group

  • EMDR

    https://www.emdria.org/about-emdr-therapy/

    IFS or Internal Family Systems

    https://ifs-institute.com/

    Accelerated Resolution Therapy

    https://acceleratedresolutiontherapy.com/

    Cognitive Behavioral Therapy

    https://beckinstitute.org/about/understanding-cbt/

    ERP or Exposure Response Prevention

    https://iocdf.org/about-ocd/treatment/erp/

  • If you don’t feel like we are a good fit, that’s ok. Fit is important. Here are some other counselors you might look into:

    Sharon Hale - couples and individual counselor in Tigard, OR

    https://halecounselingnw.com/

    Will Hale - couples and individual counselor in Tigard, OR

    https://www.willhalecounseling.com/

    Cerina Griffin - individual women’s counselor online in Oregon

    https://pinemountaincounseling.com/

    Susan Hausch - individual Christian counselor using brainspotting

    https://susanhausch.com/

Validated methods.

Compassionate care.